“Man cannot discover new oceans unless he has the courage to lose sight of the shore.”–André Gide
Is something holding you back from traveling and exploring the world? Whether it’s apprehension about flying, being on a boat, driving a car, or worrying about...
“We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw
We are careful to plan our work and organize our schedules, but we often neglect the essential counterpart to all this structure: play. Contrary to popular...
“You can’t change what you don’t measure.” – Peter Drucker
Now is the perfect time to reflect on your progress and reassess your goals for this year. Whether you’re on track, need to make adjustments, or want to set new goals, this guide will help...
“The only thing we have to fear is fear itself.” – Franklin D. Roosevelt
When you think about AI (artificial intelligence), what comes to mind? You may envision anything from the Jetsons to the Terminator movies or your interactions with a chatbot. Conversations...
“The main thing is to keep the main thing the main thing.” – Stephen Covey
Why is focus important?
The ability to focus is foundational to personal and professional success. It enhances productivity, improves the quality of work, reduces stress, and facilitates goal...
“It’s not whether you get knocked down, it’s whether you get up.” – Vince Lombardi
We all have those days where everything seems to go wrong – you wake up late, the dog has an accident in the house, it’s raining and your umbrella is broken, you spend 30...
“Sleep is the chief nourisher in life’s feast.” – William Shakespeare
Getting enough sleep is crucial, yet frequently overlooked. In fact, sleep deprivation is often treated as a badge of honor. In college, I often slept only 4-6 hours a night, relying on caffeine...
“Comparison is the thief of joy.” – Theodore Roosevelt
Are you ever troubled by FOMO – the fear of missing out? You see someone else living an apparently better life – making more money, traveling to exciting places, displaying a super fit body, going out with...
“Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.” – John C. Maxwell
What would you like to be more consistent with in your life? Whether it’s exercising regularly, connecting with friends, or saving money,...
“I’ve suffered a great many catastrophes in my life. Most of them never happened.” - Mark Twain
Can you relate to this statement? I certainly can! Looking back, I can see that there have been times in my life when I allowed worries about the future to overshadow my...
“Talk to yourself like you would to someone you love.” Brené Brown
Our words have tremendous power. They possess the ability to lift us up or bring us down. While we often choose our words carefully when speaking to others, we may not be so careful with what we say...
“Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it’s the thing that’s really preventing us from taking flight.” – Brené Brown
Perfectionism, the relentless pursuit of flawlessness, seems to be an admirable...