What is the Manitou Incline?

The Manitou Incline is an approximately 0.9-mile hiking trail near Pikes Peak in Colorado.  What makes this “trail” unique is that it consists of 2,744 stairs that begin at an elevation of 6,530 ft and summit at 8,550 ft.  The average grade...

What is EFT?

Emotional Freedom Techniques (EFT), also known as tapping, is a stress reduction technique that involves gently tapping on certain acupuncture points on the face and body (no needles required!!) while tuning in to what’s stressing you out.  This could be a problem,...