In 2012, I went through a dental experience that left me with intense anxiety about going to the dentist. The mere thought of scheduling a dentist appointment became overwhelming. Prior to this incident, dental visits were routine and my feelings about going were neutral. However, this new dental...
The holiday season is a time of joy, celebration, and connection, offering a break from our daily routines. For many of us the festivities are also accompanied by stress that can dampen our enjoyment. But it doesn’t have to be that way!
We can employ strategies to help us counteract that...
When someone brings up “health goals” what’s the first thing that comes to mind? For many, it’s often “losing weight.” Dr. Gabrielle Lyon offers a unique perspective on this in her best-selling book Forever Strong: A New, Science-Based Strategy for Aging...
Dr. Masaru Emoto in his book The Hidden Messages in Water recounts astonishing results from years of water experiments. He froze water from different locations and photographed the ice crystals. Different water formed different crystals. Some water, such as tap water, formed no...
Do you have trouble setting and accomplishing your goals? See if you are making any of these common mistakes. Try adjusting your goals with the tips listed here.
#1 Vague Goals
Mistake: The goal is too general or vague. “I can be more organized.”
Solution: Make it...
Meditation and Its Benefits
Meditation is a practice with a wide range of meanings for people. For some, it may be part of a religious practice, while for others it may simply be a secular practice for relaxation and restoration. There is no one definition of meditation or one “right”...
Mindfulness is a mental state and practice characterized by paying deliberate attention, in the present moment, without judgment. It means noticing your thoughts, feelings, bodily sensations, and your surroundings without evaluating them or reacting to them. Mindfulness encourages you to focus on...
What is the Manitou Incline?
The Manitou Incline is an approximately 0.9-mile hiking trail near Pikes Peak in Colorado. What makes this “trail” unique is that it consists of 2,744 stairs that begin at an elevation of 6,530 ft and summit at 8,550 ft. The average grade...
What is EFT?
Emotional Freedom Techniques (EFT), also known as tapping, is a stress reduction technique that involves gently tapping on certain acupuncture points on the face and body (no needles required!!) while tuning in to what’s stressing you out. This could be a problem,...