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Finding Peace of Mind About Your Money

eft goals stress tapping Jul 24, 2024

“Worrying does not empty tomorrow of its troubles; it empties today of its strength.” – Corrie Ten Boom

 

What stands between you and peace of mind about your money?  See if any of these issues resonate with you and discover practical solutions to overcome them:

Lack of Financial Literacy

A lack of knowledge about financial concepts such as budgeting, investing and managing debt can lead to poor financial decisions and increased anxiety about money.

  • Solution: Educate yourself through courses, books, or videos to boost your financial decision-making confidence.

High Levels of Debt

Too much debt can be a burden and create a fear of falling behind.

  • Solution: Create a debt repayment plan or seek professional advice on debt management.

Financial Instability and Uncertainty

Irregular income and job insecurity can create ongoing financial stress.

  • Solution: Look for additional income streams such as part time jobs or online side hustle.

Living Beyond Means

Overspending to maintain a certain lifestyle can create stress and prevent peace of mind.

  • Solution: Create a budget and cut unnecessary expenses.

Economic Environment

External factors like economic downturns, inflation, and market volatility can impact financial stability and create uncertainty.

  • Solution: Stay informed and adjust your financial plans accordingly. Consult a professional if this is out of your comfort zone.

Poor Money Management

Lack of planning, budgeting, and tracking can lead to stress and lack of control over finances.

  • Solution: Establish short-term and long-term financial goals and create a plan to achieve them. Use apps or spreadsheets to track your spending.

Unrealistic Financial Expectations

Setting unrealistic goals or comparing oneself to others can lead to dissatisfaction and stress.

  • Solution: Set goals that align with your income and lifestyle. Focus on your own financial progress and well-being rather than comparing yourself to others.

Psychological Factors

Limiting beliefs about money, fear of financial failure, and past financial traumas can block peace of mind.

  • Solution: Reframe limiting beliefs about money through positive affirmations and mindset practices. Give EFT Tapping a try!

Healthcare Costs

Concerns about potential unexpected medical expenses can be a major source of anxiety.

  • Solution: Prioritize taking care of yourself to minimize healthcare expenses.

Lack of Emergency Fund

Not having an emergency fund to cover unexpected expenses can lead to financial stress.

  • Set aside a small amount each month and gradually increase it to build an emergency fund.

 

Do what you can to address each issue you have around money so that you enjoy the present with peace of mind.