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Overcoming Imposter Syndrome: Embrace Your Success and Let Go of Self-Doubt eft goals mindfulness tapping Aug 18, 2024

"You wouldn’t worry so much about what others think of you if you realized how seldom they do." - Eleanor Roosevelt

Have you ever achieved success in some area of your life, yet found yourself worrying that others will discover you got there by luck rather than actual skill?  Do you...

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10 Things You Can Do When You Feel Stuck eft goals stress tapping Aug 14, 2024

“Your life does not get better by chance; it gets better by change.” – Jim Rohn

We all experience moments when life feels stagnant – whether in a relationship, career, health, fitness, or creativity.  It can be frustrating when you’re craving change or progress,...

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Embrace Aging with a New Perspective aging eft fitness goals tapping Aug 07, 2024

“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of the people you love.” – Sophia Loren

When you think about aging, what comes to mind?  Do you think of memory loss, wrinkles, physical decline, and slowing...

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How to Make New Friends as an Adult eft goals social stress tapping Jul 31, 2024

“Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.” – Anaïs Nin

Why Friendships Matter

According to a survey by the Pew Research Center, 61% of U.S. adults believe that having close...

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Finding Peace of Mind About Your Money eft goals stress tapping Jul 24, 2024

“Worrying does not empty tomorrow of its troubles; it empties today of its strength.” – Corrie Ten Boom

 

What stands between you and peace of mind about your money?  See if any of these issues resonate with you and discover practical solutions to overcome them:

Lack...

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Unlock Your Learning Potential as an Adult eft goals tapping Jul 14, 2024

“It is not that I’m so smart. But I stay with the questions much longer.” – Albert Einstein

Do you have trouble learning new things as an adult?  Are you hesitant to start something new because you’re worried about the outcome?  It doesn’t have to be...

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Overcoming Travel Fears: Tips for Confident Adventures eft goals social stress tapping Jul 10, 2024

“Man cannot discover new oceans unless he has the courage to lose sight of the shore.”–André Gide

Is something holding you back from traveling and exploring the world?  Whether it’s apprehension about flying, being on a boat, driving a car, or worrying about...

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Improve Your Life Through Play eft goals social stress tapping Jul 03, 2024

“We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw

We are careful to plan our work and organize our schedules, but we often neglect the essential counterpart to all this structure: play.  Contrary to popular...

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Mid-Year Goal Review: A Step-by-Step Guide eft goals self-help stress tapping Jun 25, 2024

“You can’t change what you don’t measure.” – Peter Drucker

Now is the perfect time to reflect on your progress and reassess your goals for this year.  Whether you’re on track, need to make adjustments, or want to set new goals, this guide will help...

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Harness the Power of AI (Artificial Intelligence) eft stress tapping Jun 19, 2024

“The only thing we have to fear is fear itself.” – Franklin D. Roosevelt

When you think about AI (artificial intelligence), what comes to mind?  You may envision anything from the Jetsons to the Terminator movies or your interactions with a chatbot.  Conversations...

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Stay on Track: Essential Tips for Enhancing Your Focus eft mindfulness self-help tapping Jun 12, 2024

“The main thing is to keep the main thing the main thing.” – Stephen Covey

Why is focus important? 

The ability to focus is foundational to personal and professional success.  It enhances productivity, improves the quality of work, reduces stress, and facilitates goal...

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Reset Your Day: Practical Tips for a Fresh Start eft self-help stress tapping Jun 05, 2024

“It’s not whether you get knocked down, it’s whether you get up.” – Vince Lombardi

We all have those days where everything seems to go wrong – you wake up late, the dog has an accident in the house, it’s raining and your umbrella is broken, you spend 30...

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