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5 Ways to Be Kinder to Yourself challenges compassion critic eft Mar 30, 2025

“You’ve been criticizing yourself for yourself for years and it hasn’t worked.  Try approving of yourself and see what happens.” – Louise Hay

Self-criticism can show up in so many ways – from judging our appearance or intelligence to beating ourselves up over past mistakes, poor habits, or perceive...

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Embracing Seasonal Changes with Ease change eft stress Mar 23, 2025

“Every new beginning comes from some other beginning’s end.” - Seneca

The transition from winter to spring is often filled with possibility.  Longer days, blooming flowers, and warmer weather can lift our spirits.  But for many, this shift can also bring seasonal allergies, disrupted routines, and ...

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Stay Curious: Simple Ways to Make Life More Exciting curiosity eft fun Mar 16, 2025

“We keep moving forward, opening new doors, and doing new things, because we’re curious and curiosity keeps leading us down new paths.” – Walt Disney

Why Curiosity Matters

Life can sometimes feel monotonous—repeating the same routines, day in and day out. When the excitement of novelty fades, our ...

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10 Ways to Handle Everyday Frustrations challenges eft stress tapping Mar 09, 2025

“Patience and perseverance have a magical effect before which difficulties disappear, and obstacles vanish.” – John Quincy Adams

Frustration can arise in many situations – health struggles, difficult coworkers, financial stress, or everyday annoyances like traffic or misplaced items.  One of the mo...

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Overcoming Resistance to Change challenges change eft Mar 02, 2025

“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Gail Sheehy

Change. Sometimes we welcome it with excitement—like meeting our soulmate, landing a dream job, or experiencing a breakthrough in health. Other times, change feels unsettling—like breaking a habit, navigat...

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8 Simple Ways to Boost Your Energy eft selfcare stress Feb 23, 2025

“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott

We all have days when our energy feels drained. In these moments, it’s tempting to grab that extra cup of coffee or indulge in a sugary snack, only to experience an even deeper crash later.  Sometim...

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Is Your Glass Half Empty? Refill it with Optimism challenges eft optimism Feb 16, 2025

"A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty." – Winston Churchill

Are you someone who sees the glass as half full (optimistic) or half empty (pessimistic)? Maybe you lean toward pessimism in certain areas of life but want to cultivate ...

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Spreading Love, Joy & Connection This Valentine’s Day (Solo or Together) celebration eft love Feb 06, 2025

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”  - Maya Angelou

Valentine’s Day isn’t just about romantic love—it’s a celebration of all kinds of connections: friendships, family, and self. It’s an opportuni...

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Declutter Your Space to Calm Your Mind calm clutter eft organizing Feb 01, 2025

“Have nothing in your house that you do not know to be useful or believe to be beautiful.” – William Morris

Decluttering your home or workspace isn’t just about aesthetics—it’s a powerful act of self-care that creates mental clarity and emotional well-being. When your surroundings are cluttered, it...

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Transform Your Life One Habit at a Time eft goals habits planning Jan 24, 2025

“It’s not what we do once in a while that shapes our lives, but what we do consistently.” – Tony Robbins

Changing habits can often feel overwhelming, but according to BJ Fogg’s book Tiny Habits: The Small Changes That Change Everything, it doesn’t have to be.  The key to lasting change lies in star...

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Developing Discipline with Joy discipline eft joy Jan 19, 2025

“Pleasure in the job puts perfection in the work.” - Aristotle

When you think of self-discipline, do you picture strict routines and relentless effort?  While discipline is often associated with rigidity, it doesn’t have to feel like a heavy burden. As Aristotle reminds us, finding pleasure in our ...

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Balancing Expectations with Flexibility balance eft flexibility perfectionism Jan 11, 2025

“A bend in the road is not the end of the road… unless you fail to make the turn.” – Helen Keller

Disappointment is a natural part of life – an inevitable companion on our journey.  It often arises when things don’t turn out the way we’d hoped.  To shield ourselves from this discomfort, we might fe...

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