“Worry does not empty tomorrow of its sorrow. It empties today of its strength.” – Corrie Ten Boom
Do you ever find yourself lying in bed, exhausted but wide awake? You’ve brushed your teeth, turned off the lights, and settled in…but your mind has other plans.
Maybe you’re replaying a conversatio...
“You’ve been criticizing yourself for yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” – Louise Hay
Self-criticism can show up in so many ways – from judging our appearance or intelligence to beating ourselves up over past mistakes, poor habits, or perceive...
“Every new beginning comes from some other beginning’s end.” - Seneca
The transition from winter to spring is often filled with possibility. Longer days, blooming flowers, and warmer weather can lift our spirits. But for many, this shift can also bring seasonal allergies, disrupted routines, and ...
“We keep moving forward, opening new doors, and doing new things, because we’re curious and curiosity keeps leading us down new paths.” – Walt Disney
Why Curiosity Matters
Life can sometimes feel monotonous—repeating the same routines, day in and day out. When the excitement of novelty fades, our ...
“Patience and perseverance have a magical effect before which difficulties disappear, and obstacles vanish.” – John Quincy Adams
Frustration can arise in many situations – health struggles, difficult coworkers, financial stress, or everyday annoyances like traffic or misplaced items. One of the mo...
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Gail Sheehy
Change. Sometimes we welcome it with excitement—like meeting our soulmate, landing a dream job, or experiencing a breakthrough in health. Other times, change feels unsettling—like breaking a habit, navigat...
“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
We all have days when our energy feels drained. In these moments, it’s tempting to grab that extra cup of coffee or indulge in a sugary snack, only to experience an even deeper crash later. Sometim...
"A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty." – Winston Churchill
Are you someone who sees the glass as half full (optimistic) or half empty (pessimistic)? Maybe you lean toward pessimism in certain areas of life but want to cultivate ...
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou
Valentine’s Day isn’t just about romantic love—it’s a celebration of all kinds of connections: friendships, family, and self. It’s an opportuni...
“Have nothing in your house that you do not know to be useful or believe to be beautiful.” – William Morris
Decluttering your home or workspace isn’t just about aesthetics—it’s a powerful act of self-care that creates mental clarity and emotional well-being. When your surroundings are cluttered, it...
“It’s not what we do once in a while that shapes our lives, but what we do consistently.” – Tony Robbins
Changing habits can often feel overwhelming, but according to BJ Fogg’s book Tiny Habits: The Small Changes That Change Everything, it doesn’t have to be.  The key to lasting change lies in star...
“Pleasure in the job puts perfection in the work.” - Aristotle
When you think of self-discipline, do you picture strict routines and relentless effort? While discipline is often associated with rigidity, it doesn’t have to feel like a heavy burden. As Aristotle reminds us, finding pleasure in our ...