Tips for Cutting Back on Sugar

Often people who want to reduce their consumption of sugar give up because it’s just too difficult. If you’re looking to cut back or even eliminate sugar from your diet, here are 10 practical tips you can use:

KNOW YOUR WHY
Knowing your “why” can help you make it through challenging times. Reducing sugar consumption can provide benefits like the following:
• Healthy Weight Management
• Improved Heart Health
• Reduced Risk of Type 2 Diabetes
• Better Dental Health
• Stable Energy Levels
• Improved Mood and Mental Health
• Clearer Skin
• Reduced Inflammation
• Lower Cancer Risk

TRACK YOUR CONSUMPTION
Begin by assessing your current sugar intake. Use an app like Cronometer to track your food for a few days and analyze the daily report to determine the grams of sugar consumed. This is your starting point.

SET YOUR GOAL
Define your target – whether it’s limiting grams of sugar or eliminating all processed sugars. Describe your ideal situation and set a clear goal.

IDENTIFY YOUR OBSTACLES
Reflect on prior attempts to cut back on sugar and identify obstacles that hindered you. Brainstorm strategies to overcome these challenges and be prepared to face them.

USE YOUR STRENGTHS
Recall past successes. Create a list of resources available to you and leverage them to support your journey in reducing sugar intake.

SEEK SUPPORT
Consider partnering with someone to work toward your goal. Having a support system can provide encouragement, motivation, and accountability.

SHIFT YOUR PERSPECTIVE
Rather than focusing on what you are missing, shift your thoughts to the positive aspects of eating a healthy diet. Concentrate on the long-term benefits of fueling your body with good things.

MAKE MINI GOALS
If the goal of reducing or eliminating sugar is too overwhelming, try making smaller or gradual goals that can give you small wins and boosts of confidence.

CULTIVATE NEW HABITS
Identify changes to your habits that would help move you in the direction of your goal. Read food labels, search for healthy recipes, or follow someone on social media who will keep you inspired. Give EFT Tapping a try! You can watch my Sugar Cravings video.

IDENTIFY YOUR NEXT STEP
Determine the next step you can take toward reaching your goal. Schedule it on your calendar. Do it now!

“It does not matter how slowly you go as long as you do not stop.” – Confucius