“Patience and perseverance have a magical effect before which difficulties disappear, and obstacles vanish.” – John Quincy Adams

Frustration can arise in many situations – health struggles, difficult coworkers, financial stress, or everyday annoyances like traffic or misplaced items.  One of the mo...

"No one is useless in this world who lightens the burdens of another." – Charles Dickens

We tend to feel most useful when we engage in activities that align with our values, utilize our strengths and contribute positively to those around us.  Whether it’s through parenting, supporting loved ones, a...

"The more you praise and celebrate your life, the more there is in life to celebrate." – Oprah Winfrey

Celebrations are about recognizing and appreciating the moments that bring joy and significance to our lives.  They can mark events like birthdays and holidays, recognize achievements and mileston...

"Intuition is a very powerful thing, more powerful than intellect." – Steve Jobs

Learning to listen to and trust your intuition offers numerous benefits, including improved decision making, greater self-confidence, and alignment with your authentic self.  It helps reduce stress and anxiety by provi...

“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” – Eckhart Tolle

Have you ever found yourself doing something enjoyable, yet your mind was miles away?  Maybe you were getting a relaxing massage, but instead of savoring it, you were focused on al...

“What you tell yourself every day will either lift you up or tear you down.” - Unknown

What words do you say to yourself over and over? Are they kind and encouraging, or are they critical and self-defeating?  Our thoughts have tremendous power.  They shape our emotions, influence our actions, and u...

"Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways."
– Sigmund Freud

Emotions are a fundamental part of the human experience.  They shape our interactions with the world, guide decision-making, and influence how we connect with others.  Emotions hel...

"To make mistakes is human; to stumble is commonplace; to be able to laugh at yourself is maturity." – William Arthur Ward

Have you done something embarrassing recently?  If not, I bet you can quickly recall an embarrassing moment or two! We’ve all been there – whether it’s saying the wrong thing i...

“The best way to have a good idea is to have a lot of ideas.” – Linus Pauling

Feeling creatively blocked or out of ideas?  We’ve all been there – whether it’s deciding what to cook for dinner, figuring out your next project, or brainstorming ways to attract new customers.  When inspiration seems fa...

"The only people who get upset about you setting boundaries are the ones who were benefiting from you having none." – Unknown

Do you have clearly defined boundaries?  Setting boundaries means establishing clear limits on what you will accept from others and how you expect to be treated.  Boundaries...

“Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.” – John Quincy Adams

When Do You Feel Impatient? 

Impatience can strike at any time - whether it’s with a family member who knows exactly how to push your buttons, a challenging co-worker, or...

“Acceptance doesn’t mean resignation; it means understanding that something is what it is and that there’s got to be a way through it.” – Michael J. Fox

If you’ve tried EFT Tapping, you might have wondered why we include a statement of acceptance after we state what we are working on.  It can be co...