"Gratitude is not only the greatest of virtues but the parent of all others." – Cicero

Practicing gratitude can be a powerful remedy for common struggles like complaining, comparing, and feeling dissatisfied.  A consistent gratitude practice can positively transform many areas of life,...

"No one is useless in this world who lightens the burdens of another." – Charles Dickens

We tend to feel most useful when we engage in activities that align with our values, utilize our strengths and contribute positively to those around us.  Whether it’s through parenting,...

"To make mistakes is human; to stumble is commonplace; to be able to laugh at yourself is maturity." – William Arthur Ward

Have you done something embarrassing recently?  If not, I bet you can quickly recall an embarrassing moment or two! We’ve all been there – whether...

“Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.” – John Quincy Adams

When Do You Feel Impatient? 

Impatience can strike at any time - whether it’s with a family member who knows exactly how to push your...

“Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston Churchill

We all face moments when obstacles and setbacks seem insurmountable, leaving us feeling discouraged and questioning our abilities.  Whether that’s with a...