In 2012, I went through a dental experience that left me with intense anxiety about going to the dentist. The mere thought of scheduling a dentist appointment became overwhelming. Prior to this incident, dental visits were routine and my feelings about going were neutral. However, this new dental...
The holiday season is a time of joy, celebration, and connection, offering a break from our daily routines. For many of us the festivities are also accompanied by stress that can dampen our enjoyment. But it doesn’t have to be that way!
We can employ strategies to help us counteract that...
Do you have trouble setting and accomplishing your goals? See if you are making any of these common mistakes. Try adjusting your goals with the tips listed here.
#1 Vague Goals
Mistake: The goal is too general or vague. “I can be more organized.”
Solution: Make it...
Meditation and Its Benefits
Meditation is a practice with a wide range of meanings for people. For some, it may be part of a religious practice, while for others it may simply be a secular practice for relaxation and restoration. There is no one definition of meditation or one “right”...
What is EFT?
Emotional Freedom Techniques (EFT), also known as tapping, is a stress reduction technique that involves gently tapping on certain acupuncture points on the face and body (no needles required!!) while tuning in to what’s stressing you out. This could be a problem,...