“Worrying does not empty tomorrow of its troubles; it empties today of its strength.” – Corrie Ten Boom

What stands between you and peace of mind about your money?  See if any of these issues resonate with you and discover practical solutions to overcome them:

Lack of Financial Literacy

A lack...

“It is not that I’m so smart. But I stay with the questions much longer.” – Albert Einstein

Do you have trouble learning new things as an adult?  Are you hesitant to start something new because you’re worried about the outcome?  It doesn’t have to be that way!    

When it comes to overcoming learn...

“Man cannot discover new oceans unless he has the courage to lose sight of the shore.”–André Gide

Is something holding you back from traveling and exploring the world?  Whether it’s apprehension about flying, being on a boat, driving a car, or worrying about potential mishaps, our fears of what cou...

“We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw

We are careful to plan our work and organize our schedules, but we often neglect the essential counterpart to all this structure: play.  Contrary to popular opinion, play is not just for children...

“You can’t change what you don’t measure.” – Peter Drucker

Now is the perfect time to reflect on your progress and reassess your goals for this year.  Whether you’re on track, need to make adjustments, or want to set new goals, this guide will help you.  Use the accompanying Mid-Year Goal Worksheet...

“Sleep is the chief nourisher in life’s feast.” – William Shakespeare

Getting enough sleep is crucial, yet frequently overlooked.  In fact, sleep deprivation is often treated as a badge of honor. In college, I often slept only 4-6 hours a night, relying on caffeine and sugar to get through the day....

“Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.” – John C. Maxwell

What would you like to be more consistent with in your life?  Whether it’s exercising regularly, connecting with friends, or saving money, practicing these activities consis...

Trying new things can break us out of a rut, but sometimes it’s hard to do. We can be held back by things like fear of failure, overwhelm, time constraints, fear of judgment, lack of confidence, perfectionism, or previous negative experiences.  Stepping outside our comfort zone can be challenging, b...

Even though we know exercise is good for us, getting our bodies in motion can be tough.  It can be difficult to get started and stay consistent.  We can’t always count on feeling motivated, so what can we do?  Here are some practical tips to help you start and maintain an exercise routine:

Know You...

If you are busy and tired, you’ve probably heard the advice to “prioritize self-care.”  You’d like to do that, but you just don’t know how.  Your schedule is already packed – whether it’s working, going to school, caregiving, starting a side hustle, or some combination.  Finding ways to eliminate, a...

Procrastination is a common challenge that affects various aspects of our lives, from work and school assignments to household tasks like paying bills or completing home projects.  The reasons we procrastinate vary based on our individual priorities, preferences, and circumstances. 

Here are some c...

Sometimes we have decisions and challenges that don’t seem to easily solvable with just our brain. Our gut, also known as the enteric nervous system (ENS), steps in like a second brain. The ENS, a network of neurons in our GI tract, regulates digestive processes and communicates with the brain throu...