Even though we know exercise is good for us, getting our bodies in motion can be tough. It can be difficult to get started and stay consistent. We can’t always count on feeling motivated, so what can we do? Here are some practical tips to help you start and maintain an...
If you are busy and tired, you’ve probably heard the advice to “prioritize self-care.” You’d like to do that, but you just don’t know how. Your schedule is already packed – whether it’s working, going to school, caregiving, starting a side...
Procrastination is a common challenge that affects various aspects of our lives, from work and school assignments to household tasks like paying bills or completing home projects. The reasons we procrastinate vary based on our individual priorities, preferences, and circumstances.
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Sometimes we have decisions and challenges that don’t seem to easily solvable with just our brain. Our gut, also known as the enteric nervous system (ENS), steps in like a second brain. The ENS, a network of neurons in our GI tract, regulates digestive processes and communicates with the...
Often people who want to reduce their consumption of sugar give up because it’s just too difficult. If you’re looking to cut back or even eliminate sugar from your diet, here are 10 practical tips you can use:
KNOW YOUR WHY
Knowing your “why” can help you make it through...
“Whether you think you can or you think you can’t, you’re right.” - Henry Ford
If you’ve ever read or heard anything about “mindset” it was likely referencing the work of psychologist Carol Dweck, known for her 2007 book Mindset: The New Psychology of...
When someone brings up “health goals” what’s the first thing that comes to mind? For many, it’s often “losing weight.” Dr. Gabrielle Lyon offers a unique perspective on this in her best-selling book Forever Strong: A New, Science-Based Strategy for Aging...
Do you have trouble setting and accomplishing your goals? See if you are making any of these common mistakes. Try adjusting your goals with the tips listed here.
#1 Vague Goals
Mistake: The goal is too general or vague. “I can be more organized.”
Solution: Make it...
What is the Manitou Incline?
The Manitou Incline is an approximately 0.9-mile hiking trail near Pikes Peak in Colorado. What makes this “trail” unique is that it consists of 2,744 stairs that begin at an elevation of 6,530 ft and summit at 8,550 ft. The average grade...
What is EFT?
Emotional Freedom Techniques (EFT), also known as tapping, is a stress reduction technique that involves gently tapping on certain acupuncture points on the face and body (no needles required!!) while tuning in to what’s stressing you out. This could be a problem,...