“It’s not whether you get knocked down, it’s whether you get up.” – Vince Lombardi
We all have those days where everything seems to go wrong – you wake up late, the dog has an accident in the house, it’s raining and your umbrella is broken, you spend 30 minutes on a customer service chat that doesn...
“Sleep is the chief nourisher in life’s feast.” – William Shakespeare
Getting enough sleep is crucial, yet frequently overlooked. In fact, sleep deprivation is often treated as a badge of honor. In college, I often slept only 4-6 hours a night, relying on caffeine and sugar to get through the day....
“Comparison is the thief of joy.” – Theodore Roosevelt
Are you ever troubled by FOMO – the fear of missing out? You see someone else living an apparently better life – making more money, traveling to exciting places, displaying a super fit body, going out with friends - and suddenly yours isn’t th...
“Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.” – John C. Maxwell
What would you like to be more consistent with in your life? Whether it’s exercising regularly, connecting with friends, or saving money, practicing these activities consis...
“I’ve suffered a great many catastrophes in my life. Most of them never happened.” - Mark Twain
Can you relate to this statement? I certainly can! Looking back, I can see that there have been times in my life when I allowed worries about the future to overshadow my experience of the present. Dwel...
“Talk to yourself like you would to someone you love.” Brené Brown
Our words have tremendous power. They possess the ability to lift us up or bring us down. While we often choose our words carefully when speaking to others, we may not be so careful with what we say to ourselves. How kind and comp...
“Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it’s the thing that’s really preventing us from taking flight.” – Brené Brown
Perfectionism, the relentless pursuit of flawlessness, seems to be an admirable ambition at first glance. However, this ...
“Believe you can and you’re halfway there.” – Theodore Roosevelt
Need a self-confidence boost? Whether you’re giving a presentation, meeting new people, expressing your feelings, or learning a new skill, believing in yourself is key.  Here are 6 things you can do the next time you face a challengi...
“When you change the way you look at things, the things you look at change.” – Wayne Dyer
Sometimes life’s challenges can weigh us down. We can face health issues, financial strains or relationship struggles. Simply doing our regular day-to-day activities can feel hard. But it doesn’t have to stay...
"The power for creating a better future is contained in the present moment: You create a good future by creating a good present." - Eckhart Tolle
Feeling like there’s never enough time to tackle everything on your plate? Balancing family, work, school, and home responsibilities can be overwhelming...
“The greatest wealth is health.” - Virgil
At some point in our lives, we are faced with health concerns, whether for ourselves or our loved ones.  The emotional toll of a diagnosis, or the uncertainty of not having one, can be overwhelming. When we are stressed about a health issue, our bodies oft...
Trying new things can break us out of a rut, but sometimes it’s hard to do. We can be held back by things like fear of failure, overwhelm, time constraints, fear of judgment, lack of confidence, perfectionism, or previous negative experiences. Stepping outside our comfort zone can be challenging, b...