“Sleep is the chief nourisher in life’s feast.” – William Shakespeare
Getting enough sleep is crucial, yet frequently overlooked. In fact, sleep deprivation is often treated as a badge of honor. In college, I often slept only 4-6 hours a night, relying on caffeine...
“Comparison is the thief of joy.” – Theodore Roosevelt
Are you ever troubled by FOMO – the fear of missing out? You see someone else living an apparently better life – making more money, traveling to exciting places, displaying a super fit body, going out with...
“Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.” – John C. Maxwell
What would you like to be more consistent with in your life? Whether it’s exercising regularly, connecting with friends, or saving money,...
“I’ve suffered a great many catastrophes in my life. Most of them never happened.” - Mark Twain
Can you relate to this statement? I certainly can! Looking back, I can see that there have been times in my life when I allowed worries about the future to overshadow my...
“Talk to yourself like you would to someone you love.” Brené Brown
Our words have tremendous power. They possess the ability to lift us up or bring us down. While we often choose our words carefully when speaking to others, we may not be so careful with what we say...
“Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it’s the thing that’s really preventing us from taking flight.” – Brené Brown
Perfectionism, the relentless pursuit of flawlessness, seems to be an admirable...
“Believe you can and you’re halfway there.” – Theodore Roosevelt
Need a self-confidence boost? Whether you’re giving a presentation, meeting new people, expressing your feelings, or learning a new skill, believing in yourself is key. Here are 6 things you...
“When you change the way you look at things, the things you look at change.” – Wayne Dyer
Sometimes life’s challenges can weigh us down. We can face health issues, financial strains or relationship struggles. Simply doing our regular day-to-day activities can feel...
"The power for creating a better future is contained in the present moment: You create a good future by creating a good present." - Eckhart Tolle
Feeling like there’s never enough time to tackle everything on your plate? Balancing family, work, school, and home responsibilities can be...
“The greatest wealth is health.” - Virgil
At some point in our lives, we are faced with health concerns, whether for ourselves or our loved ones. The emotional toll of a diagnosis, or the uncertainty of not having one, can be overwhelming. When we are stressed about a...
Trying new things can break us out of a rut, but sometimes it’s hard to do. We can be held back by things like fear of failure, overwhelm, time constraints, fear of judgment, lack of confidence, perfectionism, or previous negative experiences. Stepping outside our comfort zone can be...
A messy environment, or even a cluttered mind, can create a feeling of being unorganized and add unnecessary stress to our lives. For those naturally inclined to organization, simply making time for a tidying up session can be the solution. But if organization doesn’t come...