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10 Tips for Trying New Things eft goals self-help tapping Mar 20, 2024

Trying new things can break us out of a rut, but sometimes it’s hard to do. We can be held back by things like fear of failure, overwhelm, time constraints, fear of judgment, lack of confidence, perfectionism, or previous negative experiences.  Stepping outside our comfort zone can be...

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7 Tips to Becoming More Organized eft self-help stress tapping Mar 13, 2024

A messy environment, or even a cluttered mind, can create a feeling of being unorganized and add unnecessary stress to our lives.  For those naturally inclined to organization, simply making time for a tidying up session can be the solution.  But if organization doesn’t come...

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10 Tips to Start and Maintain an Exercise Routine eft fitness goals health self-help Mar 05, 2024

Even though we know exercise is good for us, getting our bodies in motion can be tough.  It can be difficult to get started and stay consistent.  We can’t always count on feeling motivated, so what can we do?  Here are some practical tips to help you start and maintain an...

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Embracing Authenticity as an Antidote for People-Pleasing eft self-help social stress tapping Feb 26, 2024

“You can please some of the people all of the time, you can please all of the people some of the time, but you can’t please all of the people all of the time.” – John Lydgate

Do you find yourself putting aside your needs and desires to meet the expectations of others? Do...

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10 Tips for Navigating Difficult Relationships eft love self-help social stress tapping Feb 20, 2024

“God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” – Serenity Prayer

Social connections play a crucial role in our lives.  When relationships lack peace and harmony, they can be...

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10 Strategies to Counter Winter Blues eft health self-help tapping Feb 13, 2024

Winter months bring holidays and new beginnings, which can be enjoyable.  But the fewer hours of daylight and gloomier weather can take a toll on our moods and energy levels.  Our outdoor activities and social interactions are often hindered during this period.   This is...

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Making Room for Self-Care eft goals health self-help stress tapping Feb 06, 2024

If you are busy and tired, you’ve probably heard the advice to “prioritize self-care.”  You’d like to do that, but you just don’t know how.  Your schedule is already packed – whether it’s working, going to school, caregiving, starting a side...

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Breaking the Habit of Procrastination eft goals self-help stress tapping Jan 31, 2024

Procrastination is a common challenge that affects various aspects of our lives, from work and school assignments to household tasks like paying bills or completing home projects.  The reasons we procrastinate vary based on our individual priorities, preferences, and circumstances. 

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Consulting Your Second Brain eft goals self-help stress tapping Jan 24, 2024

Sometimes we have decisions and challenges that don’t seem to easily solvable with just our brain. Our gut, also known as the enteric nervous system (ENS), steps in like a second brain. The ENS, a network of neurons in our GI tract, regulates digestive processes and communicates with the...

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Tips for Cutting Back on Sugar eft fitness goals health self-help tapping Jan 16, 2024

Often people who want to reduce their consumption of sugar give up because it’s just too difficult. If you’re looking to cut back or even eliminate sugar from your diet, here are 10 practical tips you can use:


KNOW YOUR WHY
Knowing your “why” can help you make it through...

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Power of Believing You Can Improve goals self-help self-talk Jan 09, 2024

“Whether you think you can or you think you can’t, you’re right.” - Henry Ford

If you’ve ever read or heard anything about “mindset” it was likely referencing the work of psychologist Carol Dweck, known for her 2007 book Mindset: The New Psychology of...

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How I Got Started With EFT eft self-help stress tapping Dec 27, 2023

In 2012, I went through a dental experience that left me with intense anxiety about going to the dentist. The mere thought of scheduling a dentist appointment became overwhelming. Prior to this incident, dental visits were routine and my feelings about going were neutral. However, this new dental...

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