“What you tell yourself every day will either lift you up or tear you down.” - Unknown
What words do you say to yourself over and over? Are they kind and encouraging, or are they critical and self-defeating? Our thoughts have tremendous power. They shape our emotions,...
"Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways."
– Sigmund Freud
Emotions are a fundamental part of the human experience. They shape our interactions with the world, guide decision-making, and influence how we connect with...
"To make mistakes is human; to stumble is commonplace; to be able to laugh at yourself is maturity." – William Arthur Ward
Have you done something embarrassing recently? If not, I bet you can quickly recall an embarrassing moment or two! We’ve all been there – whether...
“The best way to have a good idea is to have a lot of ideas.” – Linus Pauling
Feeling creatively blocked or out of ideas? We’ve all been there – whether it’s deciding what to cook for dinner, figuring out your next project, or brainstorming ways to...
"The only people who get upset about you setting boundaries are the ones who were benefiting from you having none." – Unknown
Do you have clearly defined boundaries? Setting boundaries means establishing clear limits on what you will accept from others and how you expect to be...
“Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.” – John Quincy Adams
When Do You Feel Impatient?
Impatience can strike at any time - whether it’s with a family member who knows exactly how to push your...
“Acceptance doesn’t mean resignation; it means understanding that something is what it is and that there’s got to be a way through it.” – Michael J. Fox
If you’ve tried EFT Tapping, you might have wondered why we include a statement of acceptance after we state...
“Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston Churchill
We all face moments when obstacles and setbacks seem insurmountable, leaving us feeling discouraged and questioning our abilities. Whether that’s with a...
"You wouldn’t worry so much about what others think of you if you realized how seldom they do." - Eleanor Roosevelt
Have you ever achieved success in some area of your life, yet found yourself worrying that others will discover you got there by luck rather than actual skill? Do you...
“Your life does not get better by chance; it gets better by change.” – Jim Rohn
We all experience moments when life feels stagnant – whether in a relationship, career, health, fitness, or creativity. It can be frustrating when you’re craving change or progress,...
“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of the people you love.” – Sophia Loren
When you think about aging, what comes to mind? Do you think of memory loss, wrinkles, physical decline, and slowing...
“Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.” – Anaïs Nin
Why Friendships Matter
According to a survey by the Pew Research Center, 61% of U.S. adults believe that having close...