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A 30-Day Challenge to Boost Well-Being challenges eft gratitude habits Nov 15, 2024

"Gratitude is not only the greatest of virtues but the parent of all others." – Cicero

Practicing gratitude can be a powerful remedy for common struggles like complaining, comparing, and feeling dissatisfied.  A consistent gratitude practice can positively transform many areas of life,...

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The Power of Celebration: Boost Joy, Build Habits & Strengthen Connections celebration eft habits stress tapping Nov 02, 2024

"The more you praise and celebrate your life, the more there is in life to celebrate." – Oprah Winfrey

Celebrations are about recognizing and appreciating the moments that bring joy and significance to our lives.  They can mark events like birthdays and holidays, recognize achievements...

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