"Gratitude is not only the greatest of virtues but the parent of all others." – Cicero

Practicing gratitude can be a powerful remedy for common struggles like complaining, comparing, and feeling dissatisfied.  A consistent gratitude practice can positively transform many areas of life, offering pro...

“Comparison is the thief of joy.” – Theodore Roosevelt

Are you ever troubled by FOMO – the fear of missing out?  You see someone else living an apparently better life – making more money, traveling to exciting places, displaying a super fit body, going out with friends - and suddenly yours isn’t th...

“I’ve suffered a great many catastrophes in my life. Most of them never happened.”  - Mark Twain

Can you relate to this statement?  I certainly can! Looking back, I can see that there have been times in my life when I allowed worries about the future to overshadow my experience of the present. Dwel...

Sometimes we get to the end of the year and can’t remember much of what happened. I have a solution for you: make and use a Jar of Good Things.

Here are the supplies you will need:
• An empty jar
• A stack of small pieces of paper
• A pen

The jar can be anything from a simple mason jar to a fancy cr...

The holiday season is a time of joy, celebration, and connection, offering a break from our daily routines. For many of us the festivities are also accompanied by stress that can dampen our enjoyment. But it doesn’t have to be that way!

We can employ strategies to help us counteract that additional...

Dr. Masaru Emoto in his book The Hidden Messages in Water recounts astonishing results from years of water experiments.  He froze water from different locations and photographed the ice crystals.  Different water formed different crystals.  Some water, such as tap water, formed no crystals at all.  ...