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Embrace Aging with a New Perspective aging eft fitness goals tapping Aug 07, 2024

“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of the people you love.” – Sophia Loren

When you think about aging, what comes to mind?  Do you think of memory loss, wrinkles, physical decline, and slowing...

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10 Tips to Start and Maintain an Exercise Routine eft fitness goals health self-help Mar 05, 2024

Even though we know exercise is good for us, getting our bodies in motion can be tough.  It can be difficult to get started and stay consistent.  We can’t always count on feeling motivated, so what can we do?  Here are some practical tips to help you start and maintain an...

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Tips for Cutting Back on Sugar eft fitness goals health self-help tapping Jan 16, 2024

Often people who want to reduce their consumption of sugar give up because it’s just too difficult. If you’re looking to cut back or even eliminate sugar from your diet, here are 10 practical tips you can use:


KNOW YOUR WHY
Knowing your “why” can help you make it through...

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A Fresh Perspective on Health Goals fitness goals health self-help Dec 13, 2023

When someone brings up “health goals” what’s the first thing that comes to mind?  For many, it’s often “losing weight.” Dr. Gabrielle Lyon offers a unique perspective on this in her best-selling book Forever Strong: A New, Science-Based Strategy for Aging...

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