“The greatest wealth is health.” - Virgil

At some point in our lives, we are faced with health concerns, whether for ourselves or our loved ones.   The emotional toll of a diagnosis, or the uncertainty of not having one, can be overwhelming. When we are stressed about a health issue, our bodies oft...

A messy environment, or even a cluttered mind, can create a feeling of being unorganized and add unnecessary stress to our lives.  For those naturally inclined to organization, simply making time for a tidying up session can be the solution.  But if organization doesn’t come easily, here are some ti...

“You can please some of the people all of the time, you can please all of the people some of the time, but you can’t please all of the people all of the time.” – John Lydgate

Do you find yourself putting aside your needs and desires to meet the expectations of others? Do you say yes when you want t...

“God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” – Serenity Prayer

Social connections play a crucial role in our lives.  When relationships lack peace and harmony, they can be emotionally draining.  I f...

If you are busy and tired, you’ve probably heard the advice to “prioritize self-care.”  You’d like to do that, but you just don’t know how.  Your schedule is already packed – whether it’s working, going to school, caregiving, starting a side hustle, or some combination.  Finding ways to eliminate, a...

Procrastination is a common challenge that affects various aspects of our lives, from work and school assignments to household tasks like paying bills or completing home projects.  The reasons we procrastinate vary based on our individual priorities, preferences, and circumstances. 

Here are some c...

Sometimes we have decisions and challenges that don’t seem to easily solvable with just our brain. Our gut, also known as the enteric nervous system (ENS), steps in like a second brain. The ENS, a network of neurons in our GI tract, regulates digestive processes and communicates with the brain throu...

In 2012, I went through a dental experience that left me with intense anxiety about going to the dentist. The mere thought of scheduling a dentist appointment became overwhelming. Prior to this incident, dental visits were routine and my feelings about going were neutral. However, this new dental an...

The holiday season is a time of joy, celebration, and connection, offering a break from our daily routines. For many of us the festivities are also accompanied by stress that can dampen our enjoyment. But it doesn’t have to be that way!

We can employ strategies to help us counteract that additional...

Meditation and Its Benefits

Meditation is a practice with a wide range of meanings for people. For some, it may be part of a religious practice, while for others it may simply be a secular practice for relaxation and restoration. There is no one definition of meditation or one “right” way to do it....

What is EFT?

Emotional Freedom Techniques (EFT), also known as tapping, is a stress reduction technique that involves gently tapping on certain acupuncture points on the face and body (no needles required!!) while tuning in to what’s stressing you out.  This could be a problem, situation, emotion, ...