Often people who want to reduce their consumption of sugar give up because it’s just too difficult. If you’re looking to cut back or even eliminate sugar from your diet, here are 10 practical tips you can use:

KNOW YOUR WHY
Knowing your “why” can help you make it through challenging times. Reducing ...

“Whether you think you can or you think you can’t, you’re right.” - Henry Ford

If you’ve ever read or heard anything about “mindset” it was likely referencing the work of psychologist Carol Dweck, known for her 2007 book Mindset: The New Psychology of Success. In it she describes the differences be...

When someone brings up “health goals” what’s the first thing that comes to mind?  For many, it’s often “losing weight.” Dr. Gabrielle Lyon offers a unique perspective on this in her best-selling book Forever Strong: A New, Science-Based Strategy for Aging Well, where she describes her Muscle-Centric...

Do you have trouble setting and accomplishing your goals?  See if you are making any of these common mistakes.  Try adjusting your goals with the tips listed here.

#1 Vague Goals

Mistake: The goal is too general or vague.  “I can be more organized.”

Solution: Make it specific. “I can clean out an...

 What is the Manitou Incline?

The Manitou Incline is an approximately 0.9-mile hiking trail near Pikes Peak in Colorado.  What makes this “trail” unique is that it consists of 2,744 stairs that begin at an elevation of 6,530 ft and summit at 8,550 ft.  The average grade is 41% and the steepest is 6...

What is EFT?

Emotional Freedom Techniques (EFT), also known as tapping, is a stress reduction technique that involves gently tapping on certain acupuncture points on the face and body (no needles required!!) while tuning in to what’s stressing you out.  This could be a problem, situation, emotion, ...