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Simple Ways to Make Planning Work for You

eft goals planning stress Nov 23, 2024

"An hour of planning can save you 10 hours of doing." – Dale Carnegie

Planning ahead offers numerous benefits, including greater clarity, enhanced productivity, and reduced stress. However, many avoid planning due to fears of failure, perfectionism, or feeling overwhelmed, as it requires confronting potential challenges. For those who value spontaneity, planning can seem counterproductive, appearing to limit creativity and flexibility.

Despite these concerns, planning is essential in areas requiring preparation, organization, and foresight—such as managing finances, executing projects, or pursuing health goals. It ensures success in coordinating events, traveling, preparing for emergencies, and achieving long-term milestones like retirement or personal development. By anticipating challenges, optimizing resources, and making informed decisions, planning becomes a powerful tool for both immediate and lasting success.

To make planning feel less restrictive and more approachable, consider reframing it as a flexible guide rather than a rigid rulebook.  Here are several strategies to help shift your mindset and make planning more effective:

  1. Set Broad, Adaptable Goals
  • Instead of strict goals with deadlines, set broad goals that allow for flexibility in how you achieve them. For example, rather than “I’ll swim on Monday, run on Wednesday, and cycle on Friday, try “I’ll exercise three times a week.” This gives you options to adjust based on how each day unfolds.
  1. Use Time Blocking with Buffer Zones
  • Block off time for essential tasks but leave space between tasks for unplanned activities. This buffer zone lets you be spontaneous within a structured day. For example, set aside a few hours in the morning for work but keep the afternoon free for whatever comes up.
  1. Plan “Only the Essentials”
  • Plan the absolute necessities—those tasks that you must accomplish. Keep these to a minimum so that you still have room to go with the flow. This can help you stay organized without feeling bogged down by a long list of to-dos.
  1. Use a Weekly Overview Instead of a Daily Schedule
  • Instead of a rigid day-by-day plan, create a weekly overview. List a few key tasks or goals for the week but allow yourself the freedom to decide when you’ll do them. This gives you flexibility on a daily basis while still keeping an eye on the bigger picture.
  1. Embrace “Micro-Planning”
  • Plan only a day or two in advance rather than creating a long-term plan. This style of “micro-planning” lets you decide on tasks in a way that feels immediate and relevant, so you’re not locked into something that doesn’t feel right on any given day.
  1. Create a Priority List Instead of a Schedule
  • Make a list of your top 3–5 priorities rather than assigning specific times to them. This lets you accomplish what’s most important while leaving you free to decide when and how you tackle each priority.
  1. Combine Planning with Spontaneity Through the “Two-for-One” Approach
  • For every planned activity, allow yourself an unplanned one. If you schedule a meeting, for instance, leave the following hour free to do something unplanned. This approach can help you feel less confined by your commitments.
  1. Set “Loose Plans” with Flexibility
  • Make loose plans by setting rough time frames rather than precise times. For instance, instead of scheduling “Lunch at 12:00 pm,” go for “Lunch between 12:00 and 1:00 pm.” This helps you stay on track while giving you the freedom to adjust based on your mood.
  1. Use a “Flexible Structure” Planner
  • Use planners designed with open-ended templates, like bullet journals or digital tools where you can create lists, goals, or tasks without assigning them to specific dates. These allow you to track progress without feeling boxed in by a rigid format.
  1. Try the “One Task at a Time” Approach
  • Choose one key task to focus on each day, leaving the rest open for spontaneous decisions. This helps you make progress toward your goals while keeping the majority of your time unstructured.
  1. Schedule “Spontaneous Time”
  • Ironically, planning time to be spontaneous can work wonders. Set aside a few hours each week to explore something new or follow your instincts. This gives you the freedom to embrace your spontaneous side in a structured way.
  1. Reflect and Adjust Weekly
  • Take time at the end of each week to reflect on what worked, what didn’t, and what felt good. Adjust your approach based on what you learn, so your planning style evolves to suit your natural tendencies.

By adopting this flexible approach you can find a rhythm that gives you the benefits of planning without sacrificing your need for freedom and spontaneity.  And for extra help, try using EFT Tapping when it’s hard to plan.  Check out my video “Hard to Plan Ahead.”