“What you tell yourself every day will either lift you up or tear you down.” - Unknown
What words do you say to yourself over and over? Are they kind and encouraging, or are they critical and self-defeating? Our thoughts have tremendous power. They shape our emotions,...
"To make mistakes is human; to stumble is commonplace; to be able to laugh at yourself is maturity." – William Arthur Ward
Have you done something embarrassing recently? If not, I bet you can quickly recall an embarrassing moment or two! We’ve all been there – whether...
"The only people who get upset about you setting boundaries are the ones who were benefiting from you having none." – Unknown
Do you have clearly defined boundaries? Setting boundaries means establishing clear limits on what you will accept from others and how you expect to be...
“Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.” – John Quincy Adams
When Do You Feel Impatient?
Impatience can strike at any time - whether it’s with a family member who knows exactly how to push your...
“Acceptance doesn’t mean resignation; it means understanding that something is what it is and that there’s got to be a way through it.” – Michael J. Fox
If you’ve tried EFT Tapping, you might have wondered why we include a statement of acceptance after we state...
“Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston Churchill
We all face moments when obstacles and setbacks seem insurmountable, leaving us feeling discouraged and questioning our abilities. Whether that’s with a...
“Your life does not get better by chance; it gets better by change.” – Jim Rohn
We all experience moments when life feels stagnant – whether in a relationship, career, health, fitness, or creativity. It can be frustrating when you’re craving change or progress,...
“Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.” – Anaïs Nin
Why Friendships Matter
According to a survey by the Pew Research Center, 61% of U.S. adults believe that having close...
“Worrying does not empty tomorrow of its troubles; it empties today of its strength.” – Corrie Ten Boom
What stands between you and peace of mind about your money? See if any of these issues resonate with you and discover practical solutions to overcome them:
Lack...
“Man cannot discover new oceans unless he has the courage to lose sight of the shore.”–André Gide
Is something holding you back from traveling and exploring the world? Whether it’s apprehension about flying, being on a boat, driving a car, or worrying about...
“We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw
We are careful to plan our work and organize our schedules, but we often neglect the essential counterpart to all this structure: play. Contrary to popular...
“You can’t change what you don’t measure.” – Peter Drucker
Now is the perfect time to reflect on your progress and reassess your goals for this year. Whether you’re on track, need to make adjustments, or want to set new goals, this guide will help...