“Every new beginning comes from some other beginning’s end.” - Seneca

The transition from winter to spring is often filled with possibility.  Longer days, blooming flowers, and warmer weather can lift our spirits.  But for many, this shift can also bring seasonal allergies, disrupted routines, and ...

“Patience and perseverance have a magical effect before which difficulties disappear, and obstacles vanish.” – John Quincy Adams

Frustration can arise in many situations – health struggles, difficult coworkers, financial stress, or everyday annoyances like traffic or misplaced items.  One of the mo...

“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott

We all have days when our energy feels drained. In these moments, it’s tempting to grab that extra cup of coffee or indulge in a sugary snack, only to experience an even deeper crash later.  Sometim...

"An hour of planning can save you 10 hours of doing." – Dale Carnegie

Planning ahead offers numerous benefits, including greater clarity, enhanced productivity, and reduced stress. However, many avoid planning due to fears of failure, perfectionism, or feeling overwhelmed, as it requires confrontin...

"The more you praise and celebrate your life, the more there is in life to celebrate." – Oprah Winfrey

Celebrations are about recognizing and appreciating the moments that bring joy and significance to our lives.  They can mark events like birthdays and holidays, recognize achievements and mileston...

“What you tell yourself every day will either lift you up or tear you down.” - Unknown

What words do you say to yourself over and over? Are they kind and encouraging, or are they critical and self-defeating?  Our thoughts have tremendous power.  They shape our emotions, influence our actions, and u...

"To make mistakes is human; to stumble is commonplace; to be able to laugh at yourself is maturity." – William Arthur Ward

Have you done something embarrassing recently?  If not, I bet you can quickly recall an embarrassing moment or two! We’ve all been there – whether it’s saying the wrong thing i...

"The only people who get upset about you setting boundaries are the ones who were benefiting from you having none." – Unknown

Do you have clearly defined boundaries?  Setting boundaries means establishing clear limits on what you will accept from others and how you expect to be treated.  Boundaries...

“Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.” – John Quincy Adams

When Do You Feel Impatient? 

Impatience can strike at any time - whether it’s with a family member who knows exactly how to push your buttons, a challenging co-worker, or...

“Acceptance doesn’t mean resignation; it means understanding that something is what it is and that there’s got to be a way through it.” – Michael J. Fox

If you’ve tried EFT Tapping, you might have wondered why we include a statement of acceptance after we state what we are working on.  It can be co...

“Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston Churchill

We all face moments when obstacles and setbacks seem insurmountable, leaving us feeling discouraged and questioning our abilities.  Whether that’s with a health goal, creative project, relat...

“Your life does not get better by chance; it gets better by change.” – Jim Rohn

We all experience moments when life feels stagnant – whether in a relationship, career, health, fitness, or creativity.  It can be frustrating when you’re craving change or progress, but actually getting somewhere seems...